Tom Alle 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
447
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 153 |
May 30, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 894 | 447 | 16 | 166 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 21 | 167 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 17 | 163 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 852 | 71 | 15 | 163 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 15 | 166 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 16 | 168 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 17 | 173 |
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Workout Graph
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