Tom Alle 3x500m/1:30r row
1,500
Meters
5:27.8
Time
1:49.2
Pace
115
Calories
168
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,578 |
| Overall Time | 9:57.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 158 |
June 06, 2026 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1262 | 24 | 168 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1621 | 28 | 167 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 23 | 166 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 22 | 171 |
| r78 |
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Workout Graph
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