Tom Alle 4:14 row
950
Meters
4:14.3
Time
2:13.8
Pace
61
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 163 |
June 14, 2026 00:01:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.3 | 950 | 2:13.8 | 146 | 863 | 61 | 16 | 157 |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 19 | 154 |
| 4:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 16 | 161 |
| 4:14.3 | 11 | 10:50.0 | 1 | 251 | 1 | 0 | 161 |
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