Tom Alle 10000m row
10,000
Meters
44:31.3
Time
2:13.5
Pace
625
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 15 |
| Stroke Count | 668 |
| Drag Factor | 163 |
June 27, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.3 | 10,000 | 2:13.5 | 147 | 842 | 625 | 15 | 163 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 817 | 61 | 17 | 142 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 817 | 61 | 16 | 151 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 832 | 62 | 16 | 157 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 828 | 62 | 15 | 160 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 836 | 62 | 16 | 163 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 830 | 62 | 15 | 166 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 847 | 63 | 13 | 168 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 863 | 64 | 14 | 172 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 855 | 63 | 14 | 176 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 894 | 65 | 14 | 180 |
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Workout Graph
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