Tom Alle 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
410
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 161 |
July 04, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 820 | 410 | 15 | 155 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 15 | 140 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 840 | 70 | 15 | 153 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 15 | 156 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 840 | 70 | 15 | 162 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 15 | 162 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 15 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.