Tom Alle 20:14 row
4,773
Meters
20:14.3
Time
2:07.2
Pace
315
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 161 |
July 11, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 4,773 | 2:07.2 | 170 | 933 | 315 | 15 | 165 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 972 | 81 | 17 | 158 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 960 | 80 | 16 | 165 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 924 | 77 | 15 | 169 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 912 | 76 | 15 | 169 |
| 20:14.3 | 21 | 5:40.4 | 9 | 251 | 1 | 9 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.