Tom Alle 30:00 row
5,682
Meters
30:00.0
Time
2:38.3
Pace
364
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 13 |
| Stroke Count | 404 |
| Drag Factor | 162 |
July 18, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,682 | 2:38.3 | 88 | 728 | 364 | 13 | 148 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 16 | 149 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 828 | 69 | 14 | 142 |
| 15:00.0 | 807 | 3:05.8 | 55 | 624 | 52 | 12 | 154 |
| 20:00.0 | 887 | 2:49.1 | 72 | 672 | 56 | 12 | 127 |
| 25:00.0 | 656 | 3:48.6 | 29 | 516 | 43 | 11 | 157 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 816 | 68 | 16 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.