Tom Alle 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
438
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 163 |
August 01, 2026 01:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 876 | 438 | 17 | 160 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 19 | 146 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 17 | 160 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 17 | 153 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 17 | 160 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 18 | 168 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 948 | 79 | 18 | 176 |
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Workout Graph
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