Tom Alle 4x500m/2:00r row
2,000
Meters
7:21.3
Time
1:50.3
Pace
147
Calories
166
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 15:21.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 107 |
August 11, 2026 01:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1199 | 25 | 166 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | 161 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 25 | 165 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | 169 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 170 |
| r62 |
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Workout Graph
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