Tom Alle 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 124 |
July 31, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 866 | 30 | 24 | 166 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 | 150 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 27 | 161 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 24 | 169 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 24 | 174 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 | 178 |
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500m215