Tom Alle v1:00/2:00r...4 row
1,722
Meters
7:02.0
Time
2:02.5
Pace
112
Calories
126
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 15:02.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 125 |
August 04, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.0 | 1,722 | 2:02.5 | 190 | 955 | 26 | 126 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 72 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 102 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 26 | 170 | |
| r: 2:00 | 14 | ||||||
| 1:02.0 | 258 | 2:00.1 | 202 | 987 | 26 | 162 | |
| r57 |
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Workout Graph
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v1:00/2:00r...5