Tom Alle v2:00/2:00r...3 row
2,075
Meters
9:00.0
Time
2:10.1
Pace
125
Calories
153
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 124 |
August 07, 2023 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,075 | 2:10.1 | 159 | 833 | 26 | 153 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 140 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | 160 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 26 | 161 | |
| r: 2:00 | 19 | ||||||
| r53 |
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Workout Graph
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2rest 2,3,4