john hao 42195m row
42,195m
Meters
3:21:58.6
Time
2:23.6
Pace
2403
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 3974 |
| Drag Factor | 80 |
November 10, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21:58.6 | 42,195m | 2:23.6 | 118 | 706 | 19 | 141 |
| 24:08.4 | 5,000m | 2:24.8 | 115 | 696 | 19 | 132 |
| 24:44.1 | 10,000m | 2:28.4 | 107 | 668 | 19 | 137 |
| 24:28.2 | 15,000m | 2:26.8 | 111 | 680 | 19 | 139 |
| 23:39.2 | 20,000m | 2:21.9 | 122 | 721 | 20 | 136 |
| 23:43.4 | 25,000m | 2:22.3 | 121 | 717 | 20 | 139 |
| 24:05.0 | 30,000m | 2:24.5 | 116 | 699 | 20 | 142 |
| 23:48.3 | 35,000m | 2:22.8 | 120 | 713 | 20 | 148 |
| 23:22.0 | 40,000m | 2:20.2 | 127 | 737 | 21 | 150 |
| 9:59.9 | 42,195m | 2:16.6 | 137 | 772 | 21 | 152 |
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Workout Graph
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