john hao 2000m row
2,000m
Meters
6:59.1
Time
1:44.7
Pace
153
Calories
187
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
December 14, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 31 | 187 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 170 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 31 | 182 |
| 0:53.0 | 750m | 1:46.0 | 294 | 1311 | 32 | 183 |
| 0:53.2 | 1,000m | 1:46.4 | 291 | 1300 | 29 | 189 |
| 0:53.3 | 1,250m | 1:46.6 | 289 | 1294 | 30 | 191 |
| 0:53.1 | 1,500m | 1:46.2 | 292 | 1305 | 30 | 194 |
| 0:51.9 | 1,750m | 1:43.8 | 313 | 1377 | 32 | 193 |
| 0:50.1 | 2,000m | 1:40.2 | 348 | 1497 | 35 | 198 |
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Workout Graph
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