Miguel Farias 4x500m/2:00r row
2,000
Meters
8:52.4
Time
2:13.1
Pace
119
Calories
136
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 16:52.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 124 |
April 27, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000 | 2:13.1 | 148 | 804 | 28 | 136 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 29 | 120 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 133 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 29 | 141 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 29 | 151 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.