Miguel Farias 4x500m/1:00r row
2,000
Meters
9:53.8
Time
2:28.4
Pace
108
Calories
119
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:53.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 109 |
May 04, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,000 | 2:28.4 | 107 | 654 | 26 | 119 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 28 | 112 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 26 | 117 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 26 | 126 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 | 124 |
| r68 |
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Workout Graph
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