Miguel Farias 3x500m/1:00r row
1,500
Meters
6:35.4
Time
2:11.8
Pace
91
Calories
103
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:35.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 108 |
May 14, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 1,500 | 2:11.8 | 153 | 828 | 29 | 103 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 29 | 75 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 31 | 78 |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 29 | 158 |
| r45 |
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Workout Graph
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