Miguel Farias 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
28
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 109 |
May 20, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 25 | 101 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 26 | 86 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 26 | 100 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 25 | 103 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 26 | 109 |
| 0:27.9 | 500 | 2:19.5 | 129 | 774 | 6 | 26 | 111 |
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Workout Graph
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