Miguel Farias 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
59
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 109 |
May 20, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 | 130 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 28 | 111 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 27 | 123 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 26 | 132 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 26 | 139 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 26 | 147 |
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Workout Graph
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