Miguel Farias v500m/0:12r...3 row
2,000
Meters
9:09.8
Time
2:17.4
Pace
116
Calories
146
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 2,095 |
| Overall Time | 9:38.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 108 |
May 25, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,000 | 2:17.4 | 135 | 759 | 26 | 146 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | 135 | |
| r: 0:12 | 39 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 26 | 147 | |
| r: 0:17 | 56 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | 158 | |
| r95 |
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Workout Graph
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