Miguel Farias 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
230
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 107 |
June 01, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 690 | 230 | 25 | 135 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 24 | 117 |
| 8:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 25 | 131 |
| 12:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 25 | 136 |
| 16:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 25 | 141 |
| 20:00.0 | 843 | 2:22.3 | 121 | 735 | 49 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.