Miguel Farias 2x8:00/3:00r row
3,377
Meters
16:00.0
Time
2:22.1
Pace
192
Calories
148
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 107 |
June 08, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,377 | 2:22.1 | 122 | 720 | 24 | 148 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 712 | 25 | 138 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 727 | 24 | 158 |
| r27 |
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Workout Graph
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