Miguel Farias 18:02 row
3,019
Meters
18:02.5
Time
2:59.2
Pace
159
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 109 |
June 10, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.5 | 3,019 | 2:59.2 | 61 | 528 | 159 | 21 | 101 |
| 5:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 17 | 94 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 24 | 100 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 105 |
| 18:02.5 | 487 | 3:07.3 | 53 | 512 | 26 | 23 | 105 |
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Workout Graph
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