Miguel Farias 4x500m/2:00r row
2,000
Meters
9:01.8
Time
2:15.4
Pace
118
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 17:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 106 |
June 15, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 26 | 135 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | 113 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | 131 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 26 | 143 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | 153 |
| r69 |
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Workout Graph
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