Gregg Shapiro 6000m row
6,000
Meters
23:07.7
Time
1:55.6
Pace
409
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 116 |
February 19, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 6,000 | 1:55.6 | 226 | 1078 | 27 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 28 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 28 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 28 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 27 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 27 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 27 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 27 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 27 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 27 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1067 | 27 |
| 1:52.5 | 6,000 | 1:52.5 | 246 | 1146 | 28 |
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Workout Graph
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