Ty Fischer v3000m/r...5 row
8,114
Meters
37:16.3
Time
2:17.8
Pace
489
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,114 |
| Overall Time | 37:16.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
July 22, 2026 08:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.3 | 8,114 | 2:17.8 | 134 | 787 | 28 | 132 |
| 13:03.3 | 3,000 | 2:10.5 | 157 | 841 | 30 | 129 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | 131 |
| 12:58.5 | 3,000 | 2:09.7 | 160 | 850 | 30 | 142 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 149 |
| 5:14.0 | 703 | 3:43.3 | 31 | 401 | 19 | 107 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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