Ty Fischer v3000m/r...5 row
8,088
Meters
37:36.9
Time
2:19.5
Pace
480
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,088 |
| Overall Time | 37:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
July 26, 2026 11:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.9 | 8,088 | 2:19.5 | 129 | 765 | 28 | 138 |
| 13:13.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 141 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 29 | 146 |
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 30 | 144 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 31 | 140 |
| 5:10.5 | 689 | 3:45.3 | 31 | 394 | 18 | 116 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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