Ty Fischer v3000m/r...5 row
8,158
Meters
37:12.6
Time
2:16.8
Pace
488
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,158 |
| Overall Time | 37:12.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
July 27, 2026 10:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.6 | 8,158 | 2:16.8 | 137 | 786 | 28 | 136 |
| 13:04.3 | 3,000 | 2:10.7 | 157 | 835 | 29 | 134 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 30 | 138 |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 853 | 30 | 145 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 145 |
| 5:11.7 | 770 | 3:22.4 | 42 | 438 | 21 | 113 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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