Ty Fischer v3000m/r...5 row
8,052
Meters
37:13.7
Time
2:18.7
Pace
487
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,052 |
| Overall Time | 37:13.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
July 28, 2026 08:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.7 | 8,052 | 2:18.7 | 131 | 784 | 28 | 141 |
| 13:06.7 | 3,000 | 2:11.1 | 155 | 832 | 31 | 140 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 30 | 143 |
| 12:52.5 | 3,000 | 2:08.7 | 164 | 862 | 30 | 151 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 31 | 155 |
| 5:13.8 | 644 | 4:03.6 | 24 | 378 | 18 | 116 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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