Ty Fischer v3000m/r...5 row
8,144
Meters
37:06.5
Time
2:16.6
Pace
491
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,144 |
| Overall Time | 37:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1074 |
| Drag Factor | 114 |
July 30, 2026 08:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.5 | 8,144 | 2:16.6 | 137 | 793 | 28 | 137 |
| 13:01.6 | 3,000 | 2:10.2 | 158 | 842 | 30 | 136 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | 142 |
| 12:55.2 | 3,000 | 2:09.2 | 162 | 854 | 30 | 146 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 31 | 150 |
| 5:09.4 | 714 | 3:36.6 | 34 | 407 | 20 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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