Ty Fischer v3000m/r...8 row
14,478
Meters
1:05:00.6
Time
2:14.7
Pace
855
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,478 |
| Overall Time | 1:05:00.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1910 |
| Drag Factor | 114 |
August 01, 2026 09:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.6 | 14,478 | 2:14.7 | 143 | 789 | 29 | 135 |
| 13:31.1 | 3,000 | 2:15.1 | 142 | 785 | 29 | 132 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 128 |
| 13:34.2 | 3,000 | 2:15.7 | 140 | 778 | 29 | 131 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | 123 |
| 13:31.9 | 3,000 | 2:15.3 | 141 | 784 | 29 | 137 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 139 |
| 12:23.4 | 2,750 | 2:15.1 | 142 | 784 | 30 | 143 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 151 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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