Ty Fischer v3000m/r...7 row
11,083
Meters
50:41.5
Time
2:17.2
Pace
660
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,083 |
| Overall Time | 50:41.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1420 |
| Drag Factor | 114 |
August 02, 2026 11:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.5 | 11,083 | 2:17.2 | 135 | 781 | 28 | 135 |
| 13:18.4 | 3,000 | 2:13.0 | 149 | 807 | 28 | 130 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 132 |
| 13:09.8 | 3,000 | 2:11.6 | 153 | 825 | 30 | 140 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 142 |
| 13:01.8 | 3,000 | 2:10.3 | 158 | 842 | 30 | 145 |
| 3:00.0 | 400 | 3:45.0 | 31 | 400 | 18 | 119 |
| 2:10.8 | 317 | 3:26.3 | 40 | 412 | 20 | 114 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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