Ty Fischer v3000m/r...5 row
8,168
Meters
37:59.9
Time
2:19.5
Pace
481
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,168 |
| Overall Time | 37:59.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
August 04, 2026 08:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.9 | 8,168 | 2:19.5 | 129 | 759 | 28 | 130 |
| 13:28.3 | 3,000 | 2:14.7 | 143 | 801 | 29 | 131 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 129 |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 30 | 137 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 138 |
| 5:13.6 | 816 | 3:12.1 | 49 | 470 | 21 | 111 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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