Ty Fischer v3000m/r...7 row
11,276
Meters
51:10.4
Time
2:16.1
Pace
669
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,276 |
| Overall Time | 51:10.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1513 |
| Drag Factor | 115 |
August 08, 2026 09:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.4 | 11,276 | 2:16.1 | 139 | 784 | 29 | 135 |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 806 | 30 | 132 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | 128 |
| 13:19.0 | 3,000 | 2:13.1 | 148 | 806 | 30 | 137 |
| 3:00.0 | 624 | 2:24.2 | 117 | 720 | 28 | 136 |
| 13:15.7 | 3,000 | 2:12.6 | 150 | 814 | 30 | 141 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 139 |
| 2:16.6 | 302 | 3:46.1 | 30 | 395 | 19 | 116 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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