Ty Fischer v3000m/r...7 row
11,054
Meters
50:42.4
Time
2:17.6
Pace
660
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,054 |
| Overall Time | 50:42.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
| Drag Factor | 115 |
August 10, 2026 10:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.4 | 11,054 | 2:17.6 | 134 | 780 | 28 | 133 |
| 13:14.0 | 3,000 | 2:12.3 | 151 | 816 | 30 | 128 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 29 | 133 |
| 13:08.0 | 3,000 | 2:11.3 | 155 | 831 | 29 | 137 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 30 | 138 |
| 13:09.4 | 3,000 | 2:11.5 | 154 | 825 | 30 | 143 |
| 3:00.0 | 427 | 3:30.7 | 37 | 420 | 17 | 115 |
| 2:10.6 | 256 | 4:15.0 | 21 | 358 | 16 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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