Ty Fischer v3000m/r...7 row
11,026
Meters
50:47.2
Time
2:18.1
Pace
658
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,026 |
| Overall Time | 50:47.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1451 |
| Drag Factor | 115 |
August 11, 2026 08:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.2 | 11,026 | 2:18.1 | 133 | 777 | 28 | 135 |
| 13:19.8 | 3,000 | 2:13.3 | 148 | 805 | 30 | 130 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | 133 |
| 13:02.9 | 3,000 | 2:10.4 | 158 | 841 | 30 | 141 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 30 | 140 |
| 13:12.6 | 3,000 | 2:12.1 | 152 | 822 | 30 | 143 |
| 3:00.0 | 406 | 3:41.6 | 32 | 400 | 18 | 117 |
| 2:11.5 | 248 | 4:25.1 | 19 | 355 | 16 | 111 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone