Ty Fischer v3000m/r...5 row
8,096
Meters
37:04.6
Time
2:17.3
Pace
488
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,096 |
| Overall Time | 37:04.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 114 |
August 13, 2026 08:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.6 | 8,096 | 2:17.3 | 135 | 789 | 28 | 138 |
| 13:01.7 | 3,000 | 2:10.2 | 158 | 842 | 30 | 138 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 31 | 122 |
| 12:51.7 | 3,000 | 2:08.6 | 165 | 863 | 30 | 149 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | 151 |
| 5:10.6 | 702 | 3:41.2 | 32 | 405 | 18 | 116 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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