Ty Fischer v3000m/r...7 row
11,039
Meters
50:46.6
Time
2:17.9
Pace
662
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,039 |
| Overall Time | 50:46.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 114 |
September 05, 2026 10:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.6 | 11,039 | 2:17.9 | 133 | 782 | 27 | 134 |
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 29 | 131 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | 131 |
| 13:00.8 | 3,000 | 2:10.1 | 159 | 843 | 28 | 140 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 140 |
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 28 | 142 |
| 3:00.0 | 381 | 3:56.2 | 27 | 380 | 18 | 113 |
| 2:25.1 | 290 | 4:10.1 | 22 | 372 | 17 | 108 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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