Michel Bazin 10000m row
10,000m
Meters
42:05.9
Time
2:06.2
Pace
625
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 232 |
January 19, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.9 | 10,000m | 2:06.2 | 174 | 897 | 18 | 149 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 17 | 137 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 17 | 140 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 18 | 143 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 17 | 144 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 18 | 145 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 18 | 148 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 19 | 152 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 20 | 156 |
| 4:06.4 | 9,000m | 2:03.2 | 187 | 944 | 21 | 159 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 24 | 166 |
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séance force. volet à 10. cadence 18 c/mn