Michel Bazin 15x0:30/0:30r row
2,095m
Meters
7:30.0
Time
1:47.3
Pace
151
Calories
163
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,228m |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 118 |
June 14, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,095m | 1:47.3 | 283 | 1272 | 31 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 164 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 164 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 165 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 166 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 167 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 166 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 163 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 170 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 168 |
| r1,133m |
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Workout Graph
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