Michel Bazin v0:20/0:10r...24 row
2,018m
Meters
8:00.0
Time
1:58.9
Pace
126
Calories
140
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,326m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 109 |
October 01, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 | 140 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 96 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 113 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 121 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 128 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 132 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 138 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 4:00 | 811m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 135 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 140 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 143 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 153 | |
| r: 4:00 | 822m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 152 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 152 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 152 | |
| r: 0:10 | 28m | ||||||
| r2,308m |
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Workout Graph
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