Louise Ripley-Duggan 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 98 |
September 01, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 315 | 24 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 24 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 24 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 24 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 24 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 27 |
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Workout Graph
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