Louise Ripley-Duggan 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
444
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 96 |
November 20, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 24 |
| 2:05.0 | 499m | 2:05.2 | 178 | 913 | 25 |
| 4:10.0 | 495m | 2:06.2 | 174 | 898 | 24 |
| 6:15.0 | 499m | 2:05.2 | 178 | 913 | 24 |
| 8:20.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 10:25.0 | 498m | 2:05.5 | 177 | 909 | 24 |
| 12:30.0 | 497m | 2:05.7 | 176 | 905 | 24 |
| 14:35.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 16:40.0 | 498m | 2:05.5 | 177 | 909 | 24 |
| 18:45.0 | 498m | 2:05.5 | 177 | 909 | 24 |
| 20:50.0 | 493m | 2:06.7 | 172 | 891 | 25 |
| 22:55.0 | 491m | 2:07.2 | 170 | 884 | 25 |
| 25:00.0 | 486m | 2:08.6 | 165 | 866 | 24 |
| 27:05.0 | 493m | 2:06.7 | 172 | 891 | 24 |
| 29:10.0 | 497m | 2:05.7 | 176 | 905 | 25 |
| 30:00.0 | 212m | 1:57.9 | 213 | 1034 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.