Matthew Bell 3x1:00/0:30r row
1,030m
Meters
3:00.0
Time
1:27.3
Pace
103
Calories
137
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,096m |
| Overall Time | 4:30.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 39 |
| Drag Factor | 199 |
February 06, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,030m | 1:27.3 | 525 | 2105 | 39 | 137 |
| 1:00.0 | 368m | 1:21.5 | 646 | 2523 | 42 | 159 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 40 | 158 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | 159 |
| r66m |