Matthew Bell 4x3:20/3:00r row
4,017m
Meters
13:20.0
Time
1:39.5
Pace
336
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 25:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
September 05, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,017m | 1:39.5 | 354 | 1519 | 30 | |
| 3:20.0 | 1,005m | 1:39.5 | 355 | 1522 | 29 | |
| 3:20.0 | 1,003m | 1:39.7 | 353 | 1515 | 30 | |
| 3:20.0 | 1,006m | 1:39.4 | 356 | 1526 | 31 | |
| 3:20.0 | 1,003m | 1:39.7 | 353 | 1515 | 30 | |
| r100m |