Matthew Bell 6x1:37/1:30r row
3,030m
Meters
9:42.0
Time
1:36.0
Pace
265
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 18:42.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 31 |
| Drag Factor | 174 |
March 01, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 3,030m | 1:36.0 | 395 | 1659 | 31 | |
| 1:37.0 | 502m | 1:36.6 | 388 | 1635 | 31 | |
| 1:37.0 | 508m | 1:35.4 | 402 | 1684 | 30 | |
| 1:37.0 | 506m | 1:35.8 | 397 | 1667 | 32 | |
| 1:37.0 | 506m | 1:35.8 | 397 | 1667 | 30 | |
| 1:37.0 | 503m | 1:36.4 | 390 | 1643 | 32 | |
| 1:37.0 | 506m | 1:35.8 | 397 | 1667 | 32 | |
| r131m |