Barreto Alvaro v100m/10:00r...4 row
12,100
Meters
46:54.2
Time
1:56.2
Pace
834
Calories
166
Heart Rate
| Rest Distance | 3,324 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 15,424 |
| Overall Time | 1:06:44.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 128 |
March 30, 2025 15:28:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:54.2 | 12,100 | 1:56.2 | 223 | 1065 | 21 | 166 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 20 | 128 | |
| r: 10:00 | 2,422 | ||||||
| 23:39.7 | 6,000 | 1:58.3 | 211 | 1027 | 20 | 163 | |
| r: 3:02 | 63 | ||||||
| 15:26.7 | 4,000 | 1:55.8 | 225 | 1074 | 22 | 169 | |
| r: 2:01 | 89 | ||||||
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 24 | 174 | |
| r: 4:47 | 750 | ||||||
| r3,324 |
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Workout Graph
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6k/4k/2k R3'/2'🟢 - Gravelines Aviron