Barreto Alvaro 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
523
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
May 05, 2025 19:37:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1057 | 20 | 164 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | 153 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 159 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | 162 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 160 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 167 |
| 18:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | 166 |
| 21:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | 167 |
| 24:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 166 |
| 27:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 | 171 |
| 30:00.0 | 807 | 1:51.5 | 252 | 1168 | 20 | 175 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw