Barreto Alvaro v10:00/4:03r...2 row
3,049
Meters
12:42.2
Time
2:04.9
Pace
208
Calories
166
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 3,220 |
| Overall Time | 16:46.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 124 |
May 28, 2025 19:15:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.2 | 3,049 | 2:04.9 | 179 | 916 | 21 | 166 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 19 | 164 | |
| r: 4:03 | 171 | ||||||
| 2:42.2 | 579 | 2:20.0 | 127 | 738 | 29 | 176 | |
| r171 |
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Workout Graph
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8x600 - Barreto team
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