Barreto Alvaro v10:00/2:14r...9 row
10,409
Meters
41:39.0
Time
2:00.0
Pace
688
Calories
161
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 10,505 |
| Overall Time | 53:53.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 123 |
June 12, 2025 19:25:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.0 | 10,409 | 2:00.0 | 202 | 996 | 19 | 161 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 18 | 152 | |
| r: 2:14 | 20 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 18 | 152 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | 161 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 18 | 160 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 21 | 167 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 18 | 164 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 | 170 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 18 | 171 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 22 | 174 | |
| r: 10:00 | 76 | ||||||
| r96 |
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Workout Graph
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8x1000 cad 18/22 (2k+20'/15') - Barreto team
app.erg.zone/w/xCAr1NNtQT65MZvlIYeHpA